Dara Hayes, aka DJ Tigerlily, went from feeling unwell on a traditional diet to running marathons and touring the world, feeling amazing, after going vegan. Today we're talking about how Tigerlily went from being one of those 'but cheese' people to an animal and vegan advocate, the ocean's importance for earth's survival, and listening to our bodies. Dara even shares the change she made backstage to go plastic free at every show. Plus, I'm sharing the process I used to get off coffee and why.

Find DJ Tigerlily:
https://www.instagram.com/djtigerlily
https://www.instagram.com/our.soul.purpose/
https://djtigerlily.com/

◍Support for today's episode comes from Dot & Army, sustainable goods for every day. Dot and Army is a woman owned company based in coastal Georgia. With a focus on thoughtful living, they make cloth napkins, zero waste wraps, reusable snack bags, bowl covers and offer reusable straws and produce bags. Visit https://www.dotandarmy.com/ and use coupon code liveplanted20 for 20% off your entire purchase.

Mentioned on the show:
➜Instagram Photo- Getting Off Coffee: https://www.instagram.com/p/BumAC_Lg-pZ/
➜Another Coffee Instagram Caption: https://www.instagram.com/p/BwRzen_Av8r/
➜Gaia Turmeric Golden Milk: https://amzn.to/2JzD20z
➜7 Facts About World Ocean Day: http://bit.ly/2XNiyWc
➜Glass Water Bottle: https://amzn.to/2LR1goR
➜Keep Cup Travel Coffee Cup: https://amzn.to/2Lm4cKz
➜Stainless Travel Coffee Cup: https://amzn.to/2YTuwPf
➜Dot & Army Travel Utensil Set: http://bit.ly/2JHKlCk

▶ Instagram: www.instagram.com/liveplanted/

Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3032

LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name

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