#164 - Sian Gregson - How To Build Your Healthiest Body Without Burnout
Description
We are joined by Sian Gregson, a coach who helps women build their dream physique sustainably while improving their gut health and mindset.
So many women chase the “perfect body” only to arrive feeling unhappy, disconnected or unsure of who they are. Sian opens up about her own journey — from childhood perfectionism to reaching her goal body and still feeling lonely — and what it actually takes to become your healthiest and happiest self.
This episode dives deep into the emotional side of health: identity, self-worth, internal signals and the pressure women feel to meet society’s version of a “dream body.”
It’s not about diets or punishment — it’s about rebuilding a healthy relationship with yourself.
Expect to learn:
• Why chasing physical results can leave you feeling lost
• What “sustainable health” actually looks like
• How gut health impacts mood, mindset & confidence
• How to spot an unhealthy relationship with food
• Why self-awareness is the foundation of being truly healthy
• How to build habits you enjoy without losing yourself
• Why so many women struggle with identity & direction in their 20s
A super insightful conversation on what real health looks like beyond the body, beyond perfection and back to who you are.
Sian's Links:
https://www.instagram.com/siangregson/
Egan's Links:
https://www.instagram.com/eganbrooks/
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Big love,
Egan x
United States
