164. Crab Cakes & People Pleasing: How One Dinner Changed Everything
Update: 2025-08-13
Description
This episode tells the powerful story of a client who transformed not just her body, but her entire approach to life after a single dinner changed her perspective. After years of yo-yo dieting and trying programs like Optavia, she came to coaching wanting something different.
Listen in this week to hear exactly what happens when someone decides their own opinion matters most. Her story demonstrates that real, lasting change isn't about willpower or perfection. It’s about becoming someone who sticks to the commitments they make to themselves.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/164
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
