Listen Top Shows Blog

164. Deep Healing: 4 Steps to Identify & Process Past Trauma

164. Deep Healing: 4 Steps to Identify & Process Past Trauma

Update: 2024-02-13

7

Share

Description

Over 17 million people in the United States experience the effects of PTSD. And many more of us will experience traumatic events in the future. Processing the traumatic event is essential for us to heal—body, mind, and soul. In this episode of Spiritually Hungry, we discuss how to identify our own trauma and begin that journey so we can live securely without fear.

“We are not taught what to do with negative feelings, especially the deepest wounds. It can seem counterintuitive to recount trauma in vivid detail, but that is a powerful tool in releasing trauma.” – Monica Berg

Further Readings:

The Body Keeps the Score by Bessel van der Kolk

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

199. Supercharge This Year: How to Overcome Your Struggles & Win Your Battles

199. Supercharge This Year: How to Overcome Your Struggles & Win Your Battles

2025-01-1438:04

198. I See Dead People: Tools for Deeper Intuition with Laura Lynne Jackson

198. I See Dead People: Tools for Deeper Intuition with Laura Lynne Jackson

2025-01-0701:24:58

197. How This Year Will Be the Best One Yet: 3 Tools for Change

197. How This Year Will Be the Best One Yet: 3 Tools for Change

2024-12-2426:04

196. Raising Good Humans: 3 Ways to Mindfully Parent with Hunter Clarke-Fields

196. Raising Good Humans: 3 Ways to Mindfully Parent with Hunter Clarke-Fields

2024-12-1701:04:07

195. Everyone is a Mirror: 4 Ways the World Reflects a Path to Change

195. Everyone is a Mirror: 4 Ways the World Reflects a Path to Change

2024-12-1036:56

194. Anxious Nation: 3 Ways to Raise Less Anxious Kids with Laura Morton

194. Anxious Nation: 3 Ways to Raise Less Anxious Kids with Laura Morton

2024-12-0301:05:27

193. The Blessing of Family: 4 Ways to Grow Our Most Vital Relationships

193. The Blessing of Family: 4 Ways to Grow Our Most Vital Relationships

2024-11-2632:36

192. Forget Other People’s Opinions: 3 Ways to Hear Your Soul’s Voice

192. Forget Other People’s Opinions: 3 Ways to Hear Your Soul’s Voice

2024-11-1933:06

191. Deconstructing Conflict: 5 Ways to Get Closer in Relationships

191. Deconstructing Conflict: 5 Ways to Get Closer in Relationships

2024-11-1241:06

190. Are You the Right Kind of Busy? 3 Ways to Start Filling Your Life with More Light

190. Are You the Right Kind of Busy? 3 Ways to Start Filling Your Life with More Light

2024-11-0536:44

189. Super Communication with Charles Duhigg: 3 Ways to Connect Through Language

189. Super Communication with Charles Duhigg: 3 Ways to Connect Through Language

2024-10-2949:02

188. Healing Energy with Sara Eaglewoman: 3 Ways to Ignite Spiritual Growth

188. Healing Energy with Sara Eaglewoman: 3 Ways to Ignite Spiritual Growth

2024-10-2201:05:21

187. Fear is Not an Option: 3 Ways to Live with More Certainty

187. Fear is Not an Option: 3 Ways to Live with More Certainty

2024-10-1546:44

186. Living Your Purpose with Michael Capponi: 3 Ways to Align Values with Action

186. Living Your Purpose with Michael Capponi: 3 Ways to Align Values with Action

2024-09-2401:21:12

185. The Tale of the Other Glove: 3 Ways Kids Learn Empathy

185. The Tale of the Other Glove: 3 Ways Kids Learn Empathy

2024-09-1721:18

184. Marathon or Meander: 3 Ways to Fuel Your Spiritual Goals

184. Marathon or Meander: 3 Ways to Fuel Your Spiritual Goals

2024-08-2715:13

183. Make Mistakes: 4 Ways to Focus on Progress, Not Perfection

183. Make Mistakes: 4 Ways to Focus on Progress, Not Perfection

2024-08-2016:59

182. Living Fully: 3 Ways to Live Our Soul's True Desire

182. Living Fully: 3 Ways to Live Our Soul's True Desire

2024-08-0615:27

181. The Power of Your Mind: 4 Ways to Shift Your Life by Shifting Your Thoughts

181. The Power of Your Mind: 4 Ways to Shift Your Life by Shifting Your Thoughts

2024-07-3018:08

180. Why Are You Getting Upset?: 3 Ideas for Focusing on What Matters

180. Why Are You Getting Upset?: 3 Ideas for Focusing on What Matters

2024-07-2313:29

00:00

00:00

1.0x

164. Deep Healing: 4 Steps to Identify & Process Past Trauma

164. Deep Healing: 4 Steps to Identify & Process Past Trauma

monicaandmichael@kabbalah.com (Monica Berg and Michael Berg)