165. How to Heal Grief and Trauma Through the Nervous System with Jessica Maguire
Description
Today I'm sitting down with Jessica Maguire, a Grief and Nervous System Expert, to explore the powerful link between grief, trauma, and the nervous system.
Together we dive into how grief is stored in the body, why our nervous system responds the way it does after loss, and how to begin healing trauma and regulating your body through mindful awareness and connection.
Jessica opens up about her own story of loss (in particular, her brother to suicide), and how it inspired her work in nervous system education and trauma recovery.
You’ll learn:
✨ How trauma is held and expressed through the body
✨ Simple, practical tools for nervous system regulation during grief
✨ The role of community and co-regulation in emotional healing
✨ Why understanding your body is key to processing grief and even chronic pain
If you’ve ever wondered why grief feels so physical or how to truly support your body while healing your heart, this episode will speak to your soul!
Connect with Jessica:
🔗 https://www.jessicamaguire.com/
🔗 https://www.instagram.com/repairing_the_nervous_system/
Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast
Work with me:
- Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Connect with me further:
- Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
- Instagram: https://www.instagram.com/lossesbecomegains/
- Instagram: https://www.instagram.com/lifewithgriefpodcast/
- Facebook: https://www.facebook.com/losses.become.gains
- Website: https://lossesbecomegains.com/
- Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
Check out my other podcast, Taste Toast Travel...
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