In Episode 166, Billy Donnelly admits to feeling pretty good as of late. In addition to some new medication, which is likely contributing, he also talks about some of the tools he's been wielding in order to push back on his negative thoughts (as discussed in Episode 147: Challenge Them Negative Thoughts). He explains how learning the source and function of such thoughts has made it easier for him to recognize them for what they are when they surface and treat them with a grain of salt accordingly. In addition, he also shares a few positive moments that happened to him recently that he's found he is now better able to be present with, creating opportunities to turn them into positive memories that can then be used to challenge negative thoughts that might have told him otherwise. Furthermore, he celebrates his progress and champions the work he's been putting in rather than undercutting or downplaying it, as he might have in the past.