182: Verbal Cardio 230: Excuses, My Follower Count, What Makes A Man Sassy, & Transparency

181: Verbal Cardio 229: Aaliyah's Death, I Hate Suits, & How We React To Cheating

180: Verbal Cardio 228: Sequoia Trees, The Sandman, Movies Need to Cut Budgets & The $5 million Question

179: Verbal Cardio 227: Touring, Money, Martin & Pam, & My 75 Hard

178: Verbal Cardio 226: Voice Overs, Malcom Jamal Warner, Dating Advice, & Ideal R&B Tour

177: Verbal Cardio 225: Drake, Tattoos, Guy vs R&B Groups, Handling Death, & Integrity

176: Verbal Cardio 224: Nuclear War, Community Policing and Jim Jones & Nas' Residual Beef

175: Verbal Cardio 223: Protests in LA, Compassion, BET Awards Weekend, & Obsession

174: Verbal Cardio 222: Dreamcon, Empathy, Podcast Guests, & This or That

173: Verbal Cardio 221: Diddy Trial & Shoes on the Grill

172: Verbal Cardio 220: Jeans at the Gym Are For Talkers Or Killers. Don’t Move In With Your Lover

171: Verbal Cardio 219: Women In Space, Chicago Is Amazing & Top 5 White Rappers

170: Verbal Cardio 218: Value in Women, Top 10 Female Rappers, & Little Known Facts About Me

169: Verbal Cardio 217: Life vs Harlem Nights, Kanye's Interview, LeBron & Stephen A, & Marvin Sapp

168: Verbal Cardio 216: No More Men vs Women, Anthony Mackie, Top 3 Michael Jackson Songs

167: Verbal Cardio 215: Doechii, Southwest Airlines, Tony! Toni! Toné!, & The Top People in Your Life

166: Verbal Cardio 214: When Halle Berry Kiss Yo Man, Trump & Vance are Bullies

165: Verbal Cardio 213: Junk Food on Food Stamps, Mystery Houses & Being Abrasive

164: Verbal Cardio 212: Kendrick Superbowl Recap, Irv Gotti Death, Black Men Go To The Doctor

163: Verbal Cardio 211: Touring, Grammy's, TDE vs Deathrow, & Luca Doncic Trade