'Less stuff equals more freedom.'

『東西少了，自由多了。』

Intro:

"Welcome to Day 6 of our 30-day Simplify Your Life challenge! Each day, we explore a thought-provoking quote, reflect on a question, and then I’ll share personal stories or experiences. The purpose is to inspire you to find freedom and joy by simplifying your life."

開場白：

「歡迎來到我們30天清理雜物挑戰的第6天！每天，我們會探索一句發人深省的名言，反思一個問題，然後分享一些個人故事或經歷。目的是通過簡化你的生活來激勵你找到自由和快樂。」

Quote:

"Today’s quote is: 'Less stuff equals more freedom.' (東西少了，自由多了) This quote highlights the idea that by having fewer things, we can experience a greater sense of freedom. It’s a reminder that sometimes, letting go of excess can lead to a more fulfilling life."

名言：

「今天的名言是：'Less stuff equals more freedom.' 『東西少了，自由多了。』這句話強調了這樣一個觀點：通過擁有更少的物品，我們可以體驗到更大的自由感。這提醒我們，有時候放下多餘的東西會帶來更充實的生活。」

Question:

"Today's question is: 'What habits are weighing you down rather than lifting you up?' (有哪些習慣讓你感到沉重而非振奮？)"

問題：

「今天的問題是：What habits are weighing you down rather than lifting you up?'『有哪些習慣讓你感到沉重而非振奮？』」

Femke's Answer:

"Today, we have a special guest, Femke from the Netherlands, whom I met in Bali. I asked her about the habits that might be weighing her down rather than lifting her up. Here’s what she shared:

'Well, for me personally, I would say that the first habit is that I go to therapy, and every two weeks, I have a therapy session. But therapy requires daily practice of exercises, and it needs daily consistency, either through writing in a gratitude journal, thinking about specific questions, or meditating. I haven’t been as consistent with these exercises, and that’s something I know I should do more to uplift myself.

Secondly, I tend to think about the past and past difficult situations, sometimes even reliving them. It would be more beneficial for me to switch my mindset and focus more on the present and the future, and my to-do list, to help me reach where I want to go, instead of constantly thinking about what has happened in the past.

Lastly, I’ve noticed that in my daily routines, like cleaning, eating, or dressing, I often rush through things. This rushing causes me to miss out on being present and appreciating a good meal or a meaningful conversation. I need to be more mindful of the present and truly enjoy the moments in my life.'"

「今天，我們有一位特別來賓，來自荷蘭的Femke，我在巴厘島遇見了她。我問她有哪些習慣可能讓她感到沉重而不是振奮。以下是她的分享：

『對我來說，首先，我每兩周參加一次心理治療，但治療需要每天練習一些練習，並且需要每天保持一致性，比如寫感恩日記、思考特定問題或冥想。我沒有一直堅持這些練習，而這正是我知道應該做得更多來振奮自己的事情。

其次，我有時會思考過去的事情和困難的情況，甚至會重新體驗它們。對我來說，更有益的是轉換心態，多關注當下和未來，還有我的待辦清單，這樣可以幫助我達到我想要去的地方，而不是不斷地思考過去發生的事情。

最後，我注意到在日常生活中，比如打掃、吃飯或穿衣服時，我經常匆匆忙忙。這種匆忙讓我錯過了當下的感受，無法真正欣賞一頓美餐或一場有意義的對話。我需要更多地專注於當下，真正享受生活中的每個時刻。』」

Call to Action:

"Now it’s your turn to reflect! What habits in your life might be weighing you down instead of lifting you up? Is there something you could change to feel lighter and more aligned with your true self? Share your thoughts with us on social media or in the comments below this episode. We’d love to hear from you and support each other on this journey to a freer and more joyful life."

行動呼籲：

「現在輪到你來反思了！生活中有哪些習慣可能讓你感到沉重而不是振奮？是否有什麼你可以改變的，以便感覺更輕鬆，更符合真正的自我？在我們的社交媒體上或這集節目的評論區分享你的想法。我們很想聽到你的意見，並在這個尋求更自由和快樂生活的旅程中互相支持。」

Special Offer:

"If you're ready to take the next step in decluttering not just your physical space but also your habits and routines, join my online decluttering program. It includes a detailed PDF guide and group coaching sessions to help you identify and shed what no longer serves you. Visit our website to learn more and sign up today!"

特別優惠：

「如果你準備好進一步清理，不僅僅是你的物理空間，還包括你的習慣和日常生活，歡迎加入我的在線清理雜物課程。課程包括詳細的PDF指南和小組輔導會議，幫助你辨別並擺脫不再服務於你的東西。請訪問我們的網站了解更多信息並立即註冊！」

Outro:

"Thank you for joining me today. Remember, less stuff equals more freedom. Let’s strive to let go of the things and habits that weigh us down and embrace the ones that lift us up. See you tomorrow for Day 7 of our decluttering challenge!"

結尾：

「感謝你今天的收聽。記住，東西少了，自由多了。讓我們努力放下那些讓我們感到沉重的事物和習慣，擁抱那些能讓我們振奮的。明天見，我們的清理雜物挑戰第7天再會！」

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