#169 - Training For Specific Performance Goals: Speed/Power, Strength & Capacity Programming Explained
Description
In today's episode, we tackle a common challenge for advanced exercisers and that is: How do you structure your gym workouts to support your performance?
We talk about the nuances of balancing speed, power, strength, and capacity training. It’s not complicated, but there’s definitely complexity, and we’ll help you clear up any confusion. Plus, we share solutions for organizing your training effectively.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
08:02 How To Set GPP To Support SPP
15:01 Managing Training Time
19:11 Structuring Training Sessions
23:22 Speed And Power
31:03 Strength With GPP
38:59 Capacity
49:23 There's No Perfect Program
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
United States
