#169 Defending 50/50 and Outside Ashi

#167 Josh McKinney: Jiu Jitsu Hot Takes

#166 Randall Dibble: Front Headlock, Turtle, and Overhook/Underhook, from a Wrestling Perspective

#165 Kristian Castaneda: Exploring of Many Forms of Grappling, Wrestling, Judo, Sambo, Sumo...etc

#164 Questions about Coaching and Reflecting on Josh's First Time Facilitating CLA Sessions

#163 The Side Body Triangle?

#162: Jake O'Driscoll: Helping Pro Competitors, Guard Styles, the Mental Game, Studying Match Footage, and Goal Setting for Jiu Jitsu

#161 Attila Bohlmann: Reflecting on 12 Matches in a Day, Comp Prep, and Journaling to Improve

#160 Solo Episode: Three Things I Changed My Mind About on the Way to Blue Belt

#159 Ideas for Attacking from Seated Guard

#158 Outside Guards: K Guard, DLR, and Entering Legs

#157 Wrestling Up, Open Guard, Handfighting from Guard

#156 Dima Murovanni and PJ Barch: CJI 2, Future of Jiu Jitsu, Dima's Next Move, PJ's Early Days with the Gym, CLA, and More

#155 Jake's Week in San Diego: PJ Barch's Gym, Dima and Owen's Seminar, Private with Andy Murasaki, and More

#154 Wrestling from Overhook / Underhook

#153 Cody Christensen: Perspective Change after Black Belt, Opening a Gym, Building Culture, and CLA

#152 CJI Recap, Jozef Chen Seminar, and Josh's Blue Belt

#151 Solo Episode: Meta Analysis on Self Talk Interventions for Athletes

#150 Josh Wins Gold at Local Comp

#149: Prepping for Josh's 6th Competition