169. The 7 Reasons Most Weight Loss Plans Fail (And What To Do Instead!)
Description
As we head beyond the holidays and into the new year, most of the ladies I know embark on a post-holiday weight loss plan. I want to help you break free from the misery of restrictive dieting and finally feel strong, confident, and in control of your health and weight.
Today we’re diving into what real sustainable eating looks like—because if you’re like most women I work with, you’ve spent decades following rules written by people who’ve never lived a post-menopausal day in their lives. And guess what? It’s time to stop letting diet culture set the terms.
This lesson is on 7 critical flaws of most weight loss programs and then share what actually works for sustainable fat loss for us fabulous-over-fifty women!
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