Are you excited for a healthy dose of soul care? Dive into a short breathwork episode today!

Our minds work like a magnet. They draw in all the information from the sights, sounds, and feelings we experience every day. And that's a plethora of work for our mind, you know? That's why it's essential to add a routine to relax and clear our minds. 

Some days are really hard y'all... But I want you to know that we have the potential to not just receive; we can also release and stay still and control what comes into our headspace and what doesn't. 

In this episode, I offer my voice as your guide to help you release anxiety, stress and overwhelm from the noise in your mind. You are capable of many things—and of course, you are capable of healing. Today I am guiding you through a pulse breath and sigh breath combo to feel more grounded and centered as you quiet your mind in this 10-minute breathwork session.

Remember that you are the source of your healing and stillness; your body and your breath are always available for you to take back your control. 

You can always come to this episode when you need a moment of stillness and peace. 

More details about Breathwork

What is breathwork?

• Breathwork is the act of conscious breathing and allows us to move energy and emotions from the body. 

What are the benefits of breathwork?

• Breathwork has many benefits including immediate reduction of stress & anxiety, more energy, and mental clarity, releasing trauma that is stored in the body, and accessing your intuition.

Physical sensations may incur including: 

• Tingling throughout the body, lightheadedness or pressure in the head, temperature changes, cramping, tetany, or emotional release such as crying.

Disclaimers:

• Please don't practice breathwork while pregnant, driving, taking medications, or experiencing medical conditions such as asthma, high blood pressure, depression, or chronic panic attacks. Please consult your doctor before starting breathwork. 

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Program Mentioned: EVOLVE GROUP WELLNESS PROGRAM  

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