17: Tiny Habits with Deepa Patel (Off the Rails, part 1)

Update: 2021-07-30

Description

Part 1 of Off the Rails conversation with my friend Deepa Patel. We talk about how we became friends, her wild late owl nights and how that's actually something she wants to change, and also learn about the sleep timer on apps like Spotify and Audible.

The book Deepa talks about is called "Tiny Habits" by B.J. Fogg.

Check out the previous Off the Rails conversation I had with my friend Michelle Hamano here: part 1 and part 2.

What tiny habits are you trying to build? Let me know by sending me an audio message...

Comments

In Channel

#30. I am officially a certified personal trainer!

2022-01-1106:52

Welcome to Season 2!

2022-01-0304:08

ep 29: Fear Setting Exercise by Tim Ferriss

2021-10-1412:37

28: On My Mind - Car Drives, Fear Setting, and Success

2021-10-0111:58

27: Voice Notes - Season of Planting Seeds

2021-09-1613:31

26: Teaching Young Kids About Money with Ivanna Slim (Off the Rails, part 1)

2021-09-1313:19

25: Voice Notes - A Month of Unemployment

2021-09-0806:41

24: Glacier Bay National Park in Alaska (part 2 of 2)

2021-09-0315:08

23: Family Trip to Juneau, Alaska (part 1 of 2)

2021-08-3111:22

22: Voice Notes - What's Next & Unreleased Cut from Off the Rails

2021-08-1611:31

21: Voice Notes - Last Days Before Funemployment

2021-08-1314:46

20: The Depressing State of the World with Deepa Patel (Off the Rails, part 2)

2021-08-0914:18

19: Money Talk, The Basics (part 2/3)

2021-08-0512:00

18: Money Talk, The Basics (part 1/3)

2021-08-0214:16

17: Tiny Habits with Deepa Patel (Off the Rails, part 1)

2021-07-3011:12

16: Voice Notes - A Major Life Decision

2021-07-2608:41

15: My Scariest Travel Experience

2021-07-2314:13

14: Future Self-Journaling

2021-07-2008:31

13: Voice Notes - Mental Razors & Cryptocurrency

2021-07-1510:03

12: Off the Rails with Michelle Hamano (part 2/2)

2021-07-1213:52

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17: Tiny Habits with Deepa Patel (Off the Rails, part 1)

#box-pro-ellipsis-176085089524324{-webkit-line-clamp:2;}17: Tiny Habits with Deepa Patel (Off the Rails, part 1)

17: Tiny Habits with Deepa Patel (Off the Rails, part 1)

Juliet Chuang

17: Tiny Habits with Deepa Patel (Off the Rails, part 1)