#17 - Why Your Workouts (and Diet) Aren’t Working – And What Actually Will
Update: 2025-06-25
Description
If you’ve been doing everything right - fasting, ice baths, cutting calories - but still feel inflamed, puffy, or exhausted… this episode is your wake-up call.
In this deeply personal and science-backed episode, I break down why most wellness advice is built on the biology of men - and how following it can leave women hormonally imbalanced, burnt out, and disconnected from their own bodies.
We’ll explore:
- The four phases of the menstrual cycle and how to train with, not against, your hormones
- The hidden dangers of overtraining, intermittent fasting, and cold plunges for women
- My own story of hormonal burnout and what I did to heal
- A powerful client transformation story that proves you can do less and get better results
- How to reclaim your energy, reshape your body, and rebuild trust with your nervous system
This episode will change the way you see fitness - and yourself.
Because your body isn’t a problem to fix.
She’s a rhythm to honor.
Hosted on Acast. See acast.com/privacy for more information.
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