#23 - The Truth About Procrastination - And How to Break the Pattern for Good
Update: 2025-08-06
Description
Procrastination isn’t about laziness. It’s not because you “lack discipline.” And it’s definitely not because you’re not capable.
Procrastination… is protection.
In this episode, we peel back the surface-level noise and go straight to the root:
The nervous system response.
The subconscious wiring.
The identity patterns… that have been keeping you stuck.
We’ll unpack:
- Why your brain sees your next level as a threat
- The sneaky way procrastination becomes part of your identity
- How to rewire your nervous system for follow-through and self-trust
- Practical, no-fluff tools to finally break the procrastination loop
- Why you don’t need to “feel ready” — you need to start
This isn’t a productivity hack. It’s the real, raw work of shifting how you see yourself… How your nervous system responds… And how you show up — not later, but now.
You’re wired for protection. But wiring can be rewired. And today… you start.
Connect with Me:
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@alignmentbytuva
Website
www.alignmentbytuva.com
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