DiscoverAlignment by Tuva#34 - 6 Ways to Release Fascia Tension, Stored Trauma & Stuck Energy
#34 - 6 Ways to Release Fascia Tension, Stored Trauma & Stuck Energy

#34 - 6 Ways to Release Fascia Tension, Stored Trauma & Stuck Energy

Update: 2025-10-22
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Description

Your body remembers everything your mind tries to forget. This week, I'm diving into fascia - the connective tissue that stores emotions, trauma, and energy beneath the surface.


You’ll learn the science, the somatics, and six powerful tools to release what’s been stuck for years - all from home.


Inside the episode:

  • How fascia holds emotions, posture patterns & old stress
  • The link between trauma, the nervous system & body shape
  • Six fascia release rituals to open your flow and calm your mind
  • The truth about beauty, alignment, and emotional release
  • Why letting go isn’t about control - it’s about safety


This isn’t about “fixing” your body.

It’s about helping it remember how to breathe again.


Connect with Me:

Instagram: @alignmentbytuva

YouTube: Alignment by Tuva

Website: www.alignmentbytuva.com

Hosted on Acast. See acast.com/privacy for more information.

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#34 - 6 Ways to Release Fascia Tension, Stored Trauma & Stuck Energy

#34 - 6 Ways to Release Fascia Tension, Stored Trauma & Stuck Energy