#38 - Why Stress Gets Stored in Your Fascia (and How to Release It)

#37 - What Joe Dispenza’s New Study Proves About Healing (and Why Stillness Changes Everything)

#36 - If I Were Starting My Healing Journey All Over Again - This Is What I'd Do

#35 - You Can’t Force What’s Meant for You - Here’s Why You Keep Trying Anyway

#34 - 6 Ways to Release Fascia Tension, Stored Trauma & Stuck Energy

#33 - How to Heal Your Inner Child

#32 - How You Stop ‘Performing Healing’ and Actually Feel It

#31 - What Challah Bread, Matcha, Sugar, and Breathwork Taught Me About Alignment

#30 - Somatic Alignment: The Healing Your Mind Can't Do

#29 - Why You Keep Falling for the Wrong People (and How to Stop)

#28 - Can You Fake It Until You Make It?

#27 - The Missing Link Between Self-Help and Real Change

#26 - The Summer I Turned Sober

#25 - Control Is Keeping You From Healing - Here’s the Science of Letting Go

#24 - You’re Not Lost - You’re Becoming” - The sacred season no one claps for, but everyone walks through

#23 - The Truth About Procrastination - And How to Break the Pattern for Good

#22 - If You Don’t Know Your Human Design… You’re Building Your Life Blind

#21 - Rewiring Scarcity - How to Break the Money Mindset You Grew Up With

#20 - How to Believe in a Future You Can’t See Yet

#19 - Why You Feel Like a Fraud (Even When You’re Not): The Nervous System Science Behind Imposter Syndrome