17. Its okay to ask for help, here's why

Update: 2023-05-08

Description

Join me in this week episode where I discuss the common fears around asking for help and then debunk these fears with reasons why it's okay to ask for help.

Find me on IG @theimperfecttherapist
Find me for therapy in WI @: newperspectivecounselingwi@gmail.com

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In Channel

Overcoming self doubt and imposter syndrome

2023-11-0331:57

Setting boundaries is the key to happiness

2023-10-2125:55

Vulnerability and authenticity are your superpowers

2023-10-1317:27

How to stop overthinking everything

2023-10-0619:22

How to stop people-pleasing

2023-09-2230:52

Coping with change

2023-09-1428:38

17. Its okay to ask for help, here's why

2023-05-0818:39

16. Anxious attachment and codependency

2023-03-2623:14

15. Calming your inner critic

2023-03-0619:16

14. 5 lies Anxiety is telling you

2023-02-2721:20

13. Taking back control when things feel out of control

2023-02-1316:54

12. Intuition or anxiety?

2023-02-0718:08

11. How to make decisions when you have anxiety

2023-01-2320:04

10. How to combat productivity anxiety

2023-01-1620:47

9. Using Opposite Action to self regulate

2023-01-0922:25

8. Managing anxiety with self-compassion

2022-12-2323:10

7. You're not a bad Mom: Coping with Postpartum Anxiety

2022-12-1235:35

4. Saying YES when we mean NO

2022-11-1324:05

1. Do the shit that scares you

2022-10-2315:41

6. How to cope with social anxiety

2022-12-0531:32

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17. Its okay to ask for help, here's why

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17. Its okay to ask for help, here's why

Stephanie Mayberry

17. Its okay to ask for help, here's why