In this episode, we’re talking about the power of stepping back from social media and reclaiming your presence - especially as we move into the winter holidays. This isn’t about quitting Instagram or disappearing online. It’s about balance. It’s about remembering who you are when no one is watching.

If you’ve found yourself reaching for your phone out of habit, scrolling to avoid boredom, or comparing your life to what you see online - this conversation is for you. Together, we’ll explore what happens to our creativity, nervous system, and joy when we give ourselves space to disconnect.

You’ll also hear gentle, realistic practices for creating more presence this season-  from soft resets to full intentional time away, plus supportive ways to stay accountable.

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