After sharing my birth stories (episode 14) and a lot of info on infant food allergies (episodes 15 and 16), it seems fitting to talk about postpartum mental health again.

In this interview, I have the hosts of the Hormone Genius podcast (@thehormonegenius) here to talk with us about progesterone and postpartum mental health. Teresa is a Women's Health Nurse Practitioner at Sancta Familia and Jamie is a FertilityCare Practitioner and hormone coach through the Fiat Institute.

In this interview, we talk about hormones (of course), mental health, and the NaPro progesterone protocol for postpartum women.

Links to things we discuss in this conversation:

• NaPro and Postpartum Depression

• Jamie shares more of her PPD story on Episode 20 of the Hormone Genius podcast

• I share more of my own postpartum story in Episode 14 of this podcast

• Progesterone and Mood

• 7 Superpowers of Progesterone

For general overview of postpartum mood and anxiety disorders, check out ⁠episode 5 of this podcast⁠!

To hear MY interview on THEIR podcast, hop over to Hormone Genius podcast Season 3 Episode 25: Holistic Support for the Breastfeeding Woman

**This podcast is for educational purposes only! The opinions of myself or my guests are never meant to replace individual medical advice. Please practice informed consent with your mom intuition and your care team.**

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Learn more about my work and schedule an in-person or virtual lactation consult ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠at ⁠⁠happymamahealthybaby.co⁠⁠

Our online breastfeeding and postpartum course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedbeginningscourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (15% off with code PODCAST15)

Postpartum recipes and resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedmotherbundle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My food allergy e-cookbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedwithnuance⁠⁠