17. Rest Isn’t Just Sleep: 7 Ways to Truly Recharge | B1
Update: 2025-09-27
Description
In this episode of Russian from Zero to Hero, we explore the 7 types of rest — and why sleep is only one of them. If you believe that rest simply means getting more sleep, this episode will change your perspective. Learn how different kinds of rest can boost your energy, improve productivity, and help you feel truly refreshed — all while improving your Russian language skills through engaging real-life content.
The transcript to this episode you will find in my Telegram Channel: https://t.me/russiantohero/1373
Watch on YouTube: https://youtu.be/8AE-fr0G0Ic?si=o_-lr2KavnrkUFH8
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