When you walk throughout your day, are you finding that you have more positive self talk or negative? Are you listening to podcasts and reading material about self love but not being able to apply the lessons? Are you allowing yourself to go down rabbit holes of negativity and self-criticism? Or trying to change your thoughts but just can’t seem to get to a healthy space?

It’s time to grab a journal, find a safe space, and listen to this 2 part series: Reverse Engineering

In this week's episode, Julia reveals the first part of reverse engineering self love & gets down in the weeds to give you practical action steps & powerful thoughts to start implementing into your own life.

References mentioned:

Ed Mylett: Success Requires no Apologies, Failure permits no Alibis: https://open.spotify.com/episode/6Bnq4IOI8wyaTKtOqRxk0E?si=86b4d05ba4bb409f

Steven Furtick: Making Peace with missing Pieces

https://open.spotify.com/episode/25i0fv6BfgBheVVPrEQ5sj?si=217c223f9e7a440c

John Mark Comer: Garden City

https://www.amazon.com/Garden-City-Work-Being-Human/dp/B096WBTBMP/ref=sr_1_1?crid=1NFN88WN1BK8G&keywords=garden+city&qid=1650215728&sprefix=garden+city%2Caps%2C293&sr=8-1