#170: From Voice Notes to Inbox - Your Top Questions on Mental Hunger & Weight Gain
Description
In this week's episode, I'm answering some of the questions that you guys' sent me via SpeakPipe. I'm discussing everything mental hunger and weight gain: what is it, how do you deal with it, and how can you cope? Tune in!
If you feel like you need more help recovering from your eating disorder, I still do single boost sessions and I have one more Recovery Bootcamp spot available for January 2026.
If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on Instagram!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
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