170: Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut
Update: 2025-11-07
Description
In this week’s episode, Sabrina breaks down how attachment wounds can disguise themselves as “gut feelings” and why instinct often gets drowned out by anxious urgency. Sabrina walks through real examples as she uncovers how familiar patterns can trick your nervous system into calling danger “love,” and unpacks how old trauma keeps you choosing pain over safety. Sabrina shares the tools she uses to slow the spiral, track the truth, and retrain her intuition so it actually protects her instead of sabotaging her.
If you keep finding yourself in relationships that start fast and end the same way, you’re not broken.
Your body just learned that fast feels safe.
The Art of Going Slow is my new 4-week live program starting November 20.
Together, we’ll build the tools that help you stay calm, grounded, and connected while dating, without losing yourself in the process.
Doors close November 18.
🎟️ Learn more and join at https://slow.sabrinazohar.com/
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
If you keep finding yourself in relationships that start fast and end the same way, you’re not broken.
Your body just learned that fast feels safe.
The Art of Going Slow is my new 4-week live program starting November 20.
Together, we’ll build the tools that help you stay calm, grounded, and connected while dating, without losing yourself in the process.
Doors close November 18.
🎟️ Learn more and join at https://slow.sabrinazohar.com/
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
- Step into the holiday season with layers made to feel good, look polished, and last— from Quince. Go to Quince.com/SABRINA for free shipping on your order and 365-day returns
- Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.
- This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina
- Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/SABRINA
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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