In this episode Nicoleta explores emotions and happiness with Andy Brown, author and leadership coach from England.

Happiness in balance and equity

Jumping with joy growing up in Brighton

Curiosity is key to create happiness

Attending the inner child 

Feeling chosen as an adopted child

Living with a strong desire to serve

About the emotional overdraft

Investing in work at the cost of your mental health

The factors that create emotional overdraft

Why your thinking created your emotions

How your emotions create your behaviour

When your behaviours lead to certain outcomes

Changing habits to rewire the brain

Expanding our emotional vocabulary

Happiness is infinite and has no limits

Do not hold the happiness, spend it without fear

Connect with Andy here: https://emotionaloverdraft.com/