In this episode, Demetri and Chantz discuss the importance of understanding energy levels and how they impact productivity. They explore the concept of advocating for oneself in the workplace, the significance of taking breaks, and the role of interpersonal connections in maintaining mental health. The conversation also touches on the decline of hustle culture and the necessity of self-kindness during stressful times. Through personal anecdotes and insights, they emphasize the need for balance between work and rest, and the benefits of positive self-talk.

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