#174: A 3-Step Process to Refill Your Cup at the End of the School Year
Update: 2025-06-09
Description
I recently hosted a free 3-day event for teachers called Transform Your Teaching: End the Year with a BANG! This event focused on ending the year without all the stress, overwhelm, and feelings of burnout but instead being able to maximize your time and fill your cup each day leading up to the last days of school.
Today's episode gives you a taste of what one of those workshops were like. We dive into day 2 in which I teach a 3-step process to refilling your cup even when you're at your busiest at work.
3 KEY TAKEAWAYS:
- You're not alone if you're running on empty at this time of year
- Shifting your mindset from thinking self-care is a reward to it being a necessity
- You can pour from an empty cup - no matter how much there is to do
RESOURCES MENTIONED IN THIS EPISODE:
- 5 Steps to Create Harmony at Work and in Life
- Get my free workshop on the key elements to help you thrive in the classroom
MORE FROM ME:
- Follow Adva @coachforteachers
- Grab today's show notes
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