What do women with Hashimoto’s want going into a new year? After working with so many of you, the top wish is simple and deeply felt: you want to feel like yourself again.

In this episode, I walk through what that really means — physically, mentally, and emotionally — and why it matters so much when you’re living with autoimmune thyroid disease. You’ll hear me break down the most common desires I see in my practice: more steady energy, clearer thinking, fewer digestive issues, better sleep, a calmer mood, and the confidence that you’re moving in the right direction.

I also share a few practical tools that can make a real difference as you build a plan for 2025, including:

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  How a far-infrared sauna can support your body

  
  


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  Why testing your vitamin D matters when you’re dealing with an autoimmune condition

  
  


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  A few books worth reading if you want simple, solid support

  
  


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  Ways to get help that goes beyond guessing — through my courses and 1:1 coaching

  
  

This episode is meant to help you step into the new year with more clarity and less overwhelm. Whether you’re looking for sustainable energy, better sleep, improved digestion, or simply the reassurance that you’re not alone, this conversation will help you identify what you really want and how to move toward it.

Mentioned on the podcast:

• Holistic Hashimoto’s Course

• Hashimoto’s Decoded Mini-Course

• Coaching options

• Far-infrared sauna use

• Vitamin D testing

• Book recommendations

Want support in 2025?

Explore all my resources at https://healthwithhashimotos.com/resources/ and choose what fits where you are right now.

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.