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In this episode of "A Changed Mind", our host, David Bayer, offers a powerful perspective on anxiety, challenging conventional beliefs about its nature and treatment. David proposes that anxiety itself isn't the problem, but rather the fear of anxiety.

David suggests embracing anxiety without fear as a path to healing, framing it as tension leaving the body.

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SPECIAL MIND HACK/WHOLE HUMAN FRAMEWORK PROGRAM BUNDLE

https://mindhackprogram.com/bundle-acm

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What We Explored This Episode

1:45 Anxiety as tension leaving the body

Memorable Quotes

"You were never broken. You were just believing a lie."

"The problem is not the anxiety. The problem is your fear of the anxiety."

"Anxiety isn't your enemy. It's tension leaving your body."

Connect With David

Interested in going deeper with us? Check out the following resources:

👉 FREE MIND HACK BOOK

Join our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm

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Check out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com

👉 NEED MORE SUPPORT?

Interested in coaching programs and more support?

https://davidbayer.com

👉 DAVID’S NEW BOOK

Check out ‘A Changed Mind’ on Amazon:

https://www.amazon.com/dp/1642939862

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Mentioned in this episode:

SPECIAL MIND HACK/WHOLE HUMAN FRAMEWORK PROGRAM BUNDLE