In Part Three of our January series on Optimal Health and Well-Being we are discussing ‘Inflammation’ which has been found to be the connection to obesity and all lifestyle diseases. Inflammation is tied to stress, and it is imperative that you understand the human being and the body and brain naturally combats stress. The issue is that our body functions exactly as it did 200,000 years ago. It was designed for an environment where the stress response was activated when in danger. It was not designed for today’s world. This is the major cause of obesity and disease.

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