Detoxing the body is a practice that is commonly done, and there are many different types of detoxes out there. However, they can be done dangerously and put your body at risk if you don't know what you are doing.In this episode with Spencer Feldman, we'll be discussing how to prepare your body for detox, and different detoxes you can do for different systems in your body.What To Expect From This Episode* The different phases of detoxification* Major problems that can occur if you detox without preparing your body* Ways to recharge your body over time and then keep the body charged up * Best ways to detox and how to protect your system for the long termShownotes* [0:00 ] Welcome to the Summit For Wellness Podcast* [2:45 ] Who is Spencer Feldman and what got him interested in detoxing* [6:00 ] We are very talented at trying to create a solution to a problem, which ends up creating a whole new problem to solve* [9:00 ] What are water soluble toxins* [12:30 ] There are 3 phases of detox* [15:30 ] Problems and benefits of coffee enemas* [16:15 ] How do toxic metals impact the body* [19:30 ] The benefits of iv chelation for detoxing* [21:00 ] What does you gallbladder and bile have to do with detoxing* [23:00 ] Bryan's previous experience following a gallbladder flush protocol* [30:00 ] Phase 3 detox is when you start to pull stuff out of the body with no obstructions* [31:30 ] How often are teens acne issues a phase 3 issue instead of a hormonal issue* [32:30 ] What are oxalates and how do they impact the body* [35:00 ] How does grounding work, and does your body actually experience a chance by doing it* [43:00 ] What is this charger that works better than grounding* [44:00 ] How often should you be using these methods of detoxification and can you overdue it* [46:15 ] What is Spencer Feldman's daily routine for detoxing* [48:00 ] Final thoughts from Spencer about detoxing* [49:30 ] What is the best time of year to detoxResources From This EpisodeSome of these resources may contain affiliate links, which provides a small commission to me (at no extra expense to you).* Check out the products Spencer has available for detoxing at RemedyLink* Order my favorite electrolyte brand and rejuvenate your bodyTranscript For Episode (Transcripts aren't even close to 100% Accurate) [00:00:15 ] Bryan Carroll: detoxing. It's something your body is designed to do naturally and all of the time. However, we have never been as inundated with toxins and environmental exposure. As we have been in the last hundred plus years.[00:00:29 ] So at this point, is our body able to detox efficiently or does it need a lot of extra stuff? That's what we'll be talking about in this episode with Spencer Feldman, what's up everyone. I'm Bryan Carroll and I'm here to help people move more, eat well and be adventurous. And Spencer Feldman came onto the show to basically give us a masterclass on how the body detoxes and some of the common toxins that we are struggling.[00:00:55 ] Removing from the system. So we'll be covering different ways to get these toxins out of the body and how to support your body appropriately so that it can detox everything that it needs to detox. Now we get pretty deep with this topic. So if you have the time, you might want to sit down, get out a pen and paper and take some notes.[00:01:15 ] As we go through this topic in Spencer's the founder of remedy link, where for the last 20 years, he has been formulating and manufacturing, detoxification products for doctors and their patients. His company specializes in helping support your body's natural responses to heavy metal toxic. Now, before we dive into this episode, if you haven't found an electrolyte that you like, and you want to make sure that you're getting appropriate electrolytes into your system,