DiscoverAusten Summers Podcast18: Porn Addiction Expert: THIS Is What Porn Does to Your Brain
18: Porn Addiction Expert: THIS Is What Porn Does to Your Brain

18: Porn Addiction Expert: THIS Is What Porn Does to Your Brain

Update: 2025-02-18
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πŸ‘¨β€πŸ’» Coaching Programs ☞ https://austensummers.com



πŸŽ™οΈ In this mind-expanding episode of The Austen Summers Podcast, we dive deep into porn addiction recovery with NASA engineer-turned-porn addiction recovery expert Nate O'Neill. He’s helped countless men overcome compulsive porn use, heal emotional trauma, and build meaningful relationships.



πŸ‘€ TimestampsΒ 

⏳ 00:00 – Why porn addiction is NOT just about self-control

⏳ 02:14 – The real reason most "NoFap" approaches fail

⏳ 09:37 – The hidden link between childhood trauma & addiction

⏳ 16:45 – How porn rewires your brain (scientific breakdown)

⏳ 34:10 – Why willpower isn’t the answer & what actually works

⏳ 48:00 – Steps to build a porn-free, fulfilling life

⏳ 1:19:00 – How to regain your confidence & attraction with women



πŸ’‘ What You’ll Learn

Β βœ… Why quitting porn is NOT about "more discipline"

Β βœ… The neuroscience of addiction & how to rewire your brain

Β βœ… How to replace porn with habits that fuel your success

Β βœ… The #1 mindset shift that makes recovery effortless



πŸ“’ Want to Quit for Good?

πŸ”₯ Watch his YouTube Channel β€ͺhttps://www.youtube.com/@recoverwithnate

πŸ”₯ Follow Nate on Instagram https://www.instagram.com/recoverwithnate/

πŸ”₯ Join Nate’s Porn Recovery Mentorship Program: https://calendly.com/nateoneill-coach...



πŸ‘₯ Join the Discussion on YouTube!

Β https://www.youtube.com/watch?v=G40h6bklDQk

Β Let’s break the stigma & support each other! πŸ’ͺ




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18: Porn Addiction Expert: THIS Is What Porn Does to Your Brain

18: Porn Addiction Expert: THIS Is What Porn Does to Your Brain

Austen Summers Podcast