#18: The Basics of Exercise Physiology and Metabolism
Description
As we move through the holiday season, it’s easy to let fitness routines fall by the wayside. But understanding how your body uses energy can reignite your motivation and set the stage for better performance, endurance, and health in the new year.
In this episode, Dr. Huff takes us through the science of energy production, explaining how adenosine triphosphate (ATP) acts as the "currency" powering every movement.
Takeaway—Example Training Plan
Building a fitness routine that targets all energy systems is essential for metabolic flexibility. A sample week might include:
- Monday: Zone 2 cardio (60–90 minutes at 60–70% max heart rate or 3-4 RPE)
- Tuesday: Interval training (30 minutes, high intensity)
- Wednesday: Active recovery (yoga, walking)
- Thursday: Zone 2 cardio (60-90 minutes)
- Friday: Tempo or intervals training
- Saturday: Long-duration Zone 2 cardio (90-120 minutes)
- Sunday: High-intensity interval training or rest depending on level of fatigue
Let’s Connect:
Work with me: Premier Cardiovascular Health
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Instagram: @hufcm
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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