18 | How to Feel Good And Eat the Chocolate This Easter …
Description
We all know how easy it is for events like Easter (or honestly, any celebration) to completely derail your healthy habits. One minute you're feeling on track … the next, it's chocolate eggs for breakfast and that little voice inside your head saying - "I'll start again Monday!"
But, what if you could enjoy the chocolate, the hot cross buns, the long lunches - without the guilt, without the all-or-nothing mindset and without feeling like you've undone all your progress?
In this episode, I share exactly how to do that, including the mindset shifts that have helped so many of my members navigate indulgent occasions feeling in control and free from food stress.
Things I Chat About -
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The simple concept I swear by for sustainable, long-term nutrition changes
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The game-changing analogy that will completely shift how you think about calories
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Why "meal by meal" thinking beats "day by day" thinking every single time
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Why restriction and deprivation almost always backfire (especially during these occasions)
PLUS, the 2 mindset shifts that personally transformed my relationship with food and helped me ditch the guilt for good.
Links & Helpful Resources -
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Follow FEEL BE LOOK on Instagram - @feelbelook
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Join the FEEL BE LOOK SQUAD
If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!
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