DiscoverThe Begin Within Health Show18. Mandi Holden— How to Keep Your Forward Momentum
18. Mandi Holden— How to Keep Your Forward Momentum

18. Mandi Holden— How to Keep Your Forward Momentum

Update: 2021-07-22
Share

Description

Here's my interview with Mandi Holden, a certified personal trainer, and champion of "Fitness for Every BODY." We talk about what got her started and kept her going through her personal journey and how she supports others to reach their own aspirations through fitness. 


We cover:


•What pushed her to join a gym and become what she calls "an unlikely" fitness enthusiast


•The benefits of adding things into your life before taking things away


•Why falling off the fitness wagon is a good thing


You can connect with Mandi and follow her journey at mandiholden.com


You can find the book that's referenced in the episode here: Intuitive Eating, A Revolutionary Program that Works


Get connect with a Begin Within certified fitness trainer or nutrition coach, visit beginwithin.fit

Comments 
In Channel
47. Laura Folkes—How to Stop Fighting with Food

47. Laura Folkes—How to Stop Fighting with Food

2022-02-1035:20

41. Becca Kandler—The Importance Consistency (Not Perfection)

41. Becca Kandler—The Importance Consistency (Not Perfection)

2021-12-3031:33

101. Allie Cass—Behind the Scenes of the “Ideal” Physique

101. Allie Cass—Behind the Scenes of the “Ideal” Physique

2023-02-2331:24

100. Nate Sleger—3 Lessons I Learned in the last 100 Episodes

100. Nate Sleger—3 Lessons I Learned in the last 100 Episodes

2023-02-1629:29

99. Zack Schreier—Experimenting Your Way to Success

99. Zack Schreier—Experimenting Your Way to Success

2023-02-0930:07

98. What is The Secret Sauce to a Fitness Program with Wellness Podcast Host Nate Sleger

98. What is The Secret Sauce to a Fitness Program with Wellness Podcast Host Nate Sleger

2023-02-0220:32

97. Dr. Lynn Wagner—The Keys to Understanding Your Appetite

97. Dr. Lynn Wagner—The Keys to Understanding Your Appetite

2023-01-2629:19

96. Dr. Adrienne Youdim—How Spending Time in Nature Improves Your Health

96. Dr. Adrienne Youdim—How Spending Time in Nature Improves Your Health

2023-01-1928:32

95. This Is What You Need to Quit Quitting

95. This Is What You Need to Quit Quitting

2023-01-1227:11

94. Setting SMARTer Goals This Year

94. Setting SMARTer Goals This Year

2023-01-0523:22

93. Joanne Edinberg—Do THIS Before Your Next Resolution

93. Joanne Edinberg—Do THIS Before Your Next Resolution

2022-12-2931:52

92. Martha Lewis—How to Get Better Sleep Tonight

92. Martha Lewis—How to Get Better Sleep Tonight

2022-12-2227:01

91. Andrea Nicholson—Steps to Improve Your Gut Health

91. Andrea Nicholson—Steps to Improve Your Gut Health

2022-12-1534:37

90. Brenden Kumarasamy—How to Improve Communication and Confidence

90. Brenden Kumarasamy—How to Improve Communication and Confidence

2022-12-0825:29

89. Dr. Vic Manzo—What Is Health?

89. Dr. Vic Manzo—What Is Health?

2022-12-0128:23

88. Food, Family, Fun & Fitness–How to Have It All

88. Food, Family, Fun & Fitness–How to Have It All

2022-11-2321:04

87. Magic Barclay—Why You Need to Love Your Lymph

87. Magic Barclay—Why You Need to Love Your Lymph

2022-11-1729:25

86. Tina McDermott—Finding Joy in the Kitchen

86. Tina McDermott—Finding Joy in the Kitchen

2022-11-1028:40

85. STOP THE INSANITY!—Here's How

85. STOP THE INSANITY!—Here's How

2022-11-0317:26

84. Allie Cass—Why You Need to Clean Up Your Language

84. Allie Cass—Why You Need to Clean Up Your Language

2022-10-2732:58

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

18. Mandi Holden— How to Keep Your Forward Momentum

18. Mandi Holden— How to Keep Your Forward Momentum

Nate Sleger