18. S2 EP6 HAPPY HOUR: Self-Care and Wellness - Prioritizing Your Holistic Wellbeing

Update: 2024-09-26

Description

In this episode of the Kind Regards podcast, Zamiwe Mwape shares her personal wellness journey, discussing the importance of self-care and the various aspects of wellness including physical, emotional, and financial health. She reflects on her experiences with burnout, the significance of movement, nutrition, hydration, rest, and the necessity of regular medical checkups. Zamiwe emphasizes the value of therapy for mental wellbeing and the impact of financial health on overall quality of life, encouraging listeners to prioritize their wellness in all its forms.

Chapters:

00:01 Background of Zamiwe's Wellness and Self-Care Journey

05:04 Physical Wellness: Movement, Nutrition, and Hydration

13:06 The Importance of Rest and Doctor's Visits

17:12 Emotional and Mental Wellbeing

19:03 Financial Wellness and Its Impact

Mentioned in this episode:

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18. S2 EP6 HAPPY HOUR: Self-Care and Wellness - Prioritizing Your Holistic Wellbeing

#box-pro-ellipsis-176023688987054{-webkit-line-clamp:2;}18. S2 EP6 HAPPY HOUR: Self-Care and Wellness - Prioritizing Your Holistic Wellbeing

18. S2 EP6 HAPPY HOUR: Self-Care and Wellness - Prioritizing Your Holistic Wellbeing

Zamiwe Mwape

18. S2 EP6 HAPPY HOUR: Self-Care and Wellness - Prioritizing Your Holistic Wellbeing