In this episode Lisa & Gareth focus on transport and running. First up is a panel discussion on sustainable travel, featuring:

- Dr Declan Ryan PhD – Lecturer on Exercise Physiology, UoN
- Steve Miller - Community Activist
- Rachel McGrath - Northamptonshire Community Foundation
- Cllr Jason Smithers - NCC
- Cllr Anna King - NBC 

The panel discuss the importance of active transport methods; such as cycling & walking and what changes are needed to make these more accessible? We also ask what actions are the local authorities taking and when can we expect changes delivered?

Following this the guys chat with the lovely Michelle Lewis about her passion for running, being a Northampton Parkrun director and her own podcast "Running Tales".