DiscoverInner Truth Healing: A Whole-Body Health & Intuitive Medicine Podcast181. Mindfulness Thoughts -- how this practice can change your life
181. Mindfulness Thoughts -- how this practice can change your life

181. Mindfulness Thoughts -- how this practice can change your life

Update: 2025-04-18
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In this episode, Sarah shares some thoughts on Mindfulness and stories about how it's helped her own life


 


50% off Magic Mind: magicmind.com/ITH50


 


Connect with Sarah:


IG: @sarahghekiere.nd


Email: sarah@innertruthhealing.com


Work with Sarah: innertruthhealing.us


Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations

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181. Mindfulness Thoughts -- how this practice can change your life

181. Mindfulness Thoughts -- how this practice can change your life

Sarah Ghekiere, ND, LAc