184. Befriending Anxiety: How To Stop Fighting and Start Listening
Update: 2025-08-13
Description
Does anxiety make you feel like there is something wrong with you? It can feel uncomfortable, overpowering, something to manage or medicate away. We've been taught to see it as a flaw, a weakness, something broken that needs fixing. But treating anxiety as an adversary might be exactly what's making it worse.
In this episode, I'm exploring a radically different approach to anxiety—one that sees it not as something wrong with you, but as a sophisticated signal system trying to help. I share how anxiety functions like a check engine light or cybersecurity system, alerting you to threats to your physical, emotional, relational, or financial well-being. Through practical examples and a simple outside-inside approach, you'll discover how to decode what your anxiety is actually signaling.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/184
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
