186/ 📅 Holy Rhythms: A Weekly Routine for the Burnt Out Caregiver
Description
Hey Wellness Warrior,
If you’re a nurse mom, healthcare professional, or caregiver—your schedule probably looks more like a puzzle someone shook up and dumped on the floor than a nice, clean calendar. Long shifts, unpredictable hours, on-call duties, and then coming home to your second shift: parenting, marriage, household responsibilities.
I want to talk today about something that might sound impossible in your world, but I promise—it’s not. And if you lean in and listen, I think you’ll see it might be the thing your mind, body, and spirit are desperate for.
It’s what I call a weekly reset rhythm—a holy rhythm of rest.
Shalom Shalom,
Xx, Shan
……CONNECT……
🎁 I’m offering a Free Stress Assessment Coaching Session.
Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.
🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.
Are you in burnout or just stressed??
🙌The Bold Blueprint : group coaching program
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
United States
