201/ Stressed Out & Leaking?😱 How Stress Wrecks Your Pelvic Floor (and What to Do About It) with Jenn Lormand
Description
Hi Brave Caregiver!
Have you ever noticed that the more stressed you feel, the more your body seems to rebel — tight hips, bladder leaks, or that constant clenching you can’t relax? Today we’re diving into the science behind that with Jenn Lormand from Tighten Your Tinkler. She’s breaking down how stress hormones, fight-or-flight responses, and even low estrogen levels all team up to make pelvic floor problems worse — and, more importantly, what you can do to finally reset your body’s stress response so you can feel strong, calm, and in control again.
Shalom Shalom,
Xx, Shan
……CONNECT……
With Jenn Lormand:
hello@tightenyourtinkler.com
Resource page with all freebies: www.tightenyourtinkler.com/support
IG https://www.instagram.com/tighten.your.tinkler/
YouTube https://www.youtube.com/@tightenyourtinkler
Are you in burnout or just stressed??
Take the Free QUIZ
🎁 I’m offering a Free Stress Assessment Session.
Together, in 60 minutes, we’ll:
✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.
💖The Kitchen Sink of Physical Wellness
🙌The Bold Blueprint : group coaching program
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
United States
