193: OPTIMIZING YOUR ZZZ's -- Don't Sleep on the Benefits of a Good Night's Slumber

192: UNPACKING P.O.T.S. -- Cardiovascular Symptoms Rooted in Dysautonomia

191: LACTOFERRIN — Nature's Anti-inflammatory and Antimicrobial

190: NUTRIENT SPOTLIGHT -- DISCUSSING THE ABSORPTION, LAB TESTING AND BENEFITS OF VITAMIN B12

189: MICROBIAL SOCIAL NETWORKING -- Microbial Communication, Signalling and Regulation Through Quorum-Sensing

188: PHYTONUTRIENT PHENOMENON -- Raising Awareness of the Health Benefits of Black Seed Oil

187: THE GASTRO-COLIC REFLEX -- Is Pooping After Coffee Normal?

186: Sh*t My ND Says (Every ... single ... day) -- The Foundations Such as Protein, Sleep, Stomach, Hydration etc.

185: TROUBLESHOOTING TROUBLE POOPING -- How to Address Your Constipation

184: DIGESTIVE DISEQUILIBRIUM -- Sensitivities as a Reflection of Disharmony Between the Food and the System Itself

183: MUSCLES AND MOVEMENT -- Exercise is Not a Punishment, it's a Celebration of Strength and Resiliency

182: DEEPER THAN PATHOGENS -- Are Some Microbes Protecting Us Because of Deeper Issues?

181: POST VIRAL SYNDROME -- How to Support the System in the Aftermath of a Viral Infection

180: GREEN MACHINE -- Unpacking the Power of Blue-Green Algaes Chlorella and Spirulina

179: I Love You, and I'm Stronger than You -- The Importance of Rough-and-Tumble Play for Child Development

178: SITUATIONAL GRIEF -- A Case for Clinical Homeopathy?

177: HOOP DREAMS -- Fecal Microbiota Transplant: Hype or Hope?

176: The Ultimate Adaptogen Beyond Stress -- Ashwagandha as an Herb for Sleep, Cellular Health, and Neuro-Restoration

175: BON VOYAGE -- Arming Your Defenses to Maximize Your Vacation Vibes

174: S.E.N.T -- The Link Between the Digestive Tract and Middle Ear Infections