19: How to Handle Uncertainty

Update: 2020-04-06

Description

Feeling anxious, stressed, untethered with all the uncertainty?
Right now the world is being shaken up and that can cause a LOT of anxiety. In today's episode, we're talking about how to navigate uncertainty and shift into alignment + ease internally.

WE COVER:
- Common coping mechanisms with uncertainty
- Why CONTROL is actually holding us back
- The top 4 ways to help you access ease + safety internally
- How to shift into alignment no matter what is happening externally

CULTIVATING SAFETY FREE MEDITATION: https://mailchi.mp/26cb45ddc3bc/safetymeditation

CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/

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19: How to Handle Uncertainty

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19: How to Handle Uncertainty

Alaina

19: How to Handle Uncertainty