DiscoverFollowing the Spark19: Navigating Contraction & Expansion, Nervous System States, Toxic Shame, & Honoring Your Body
19: Navigating Contraction & Expansion, Nervous System States, Toxic Shame, & Honoring Your Body

19: Navigating Contraction & Expansion, Nervous System States, Toxic Shame, & Honoring Your Body

Update: 2022-11-02
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This episode is great if you are trying to learn more about the nervous system, how to nurture it and how to deal with contraction and expansion.




CONNECT WITH KAITY:


Kaity’s Instagram: @her.temple.healing


Kaity’s Linktree: https://linktr.ee/her.temple.healing


Free Vagus Nerve Series: https://www.hertemplehealing.com/vagus-nerve-healing-series/




CONNECT WITH AMELIA:


Instagram: @ameliaroserising

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19: Navigating Contraction & Expansion, Nervous System States, Toxic Shame, & Honoring Your Body

19: Navigating Contraction & Expansion, Nervous System States, Toxic Shame, & Honoring Your Body

Amelia Rose