19: REST: Why it's important

Update: 2019-04-30

Description

We are always told to rest and to take a rest day, but why? Why is important to take rest days from fitness, work, and just every day life? Listen in to hear why resting is important to establishing and KEEPING a healthy lifestyle.

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Website | wrenntiernan.com
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Email | wrenntiernan@gmail.com

Music: https://www.bensound.com

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In Channel

3: Taking a Social Media Break

2019-08-2922:23

2: Transition into Motherhood with Katiria Rodriguez

2019-08-1453:28

1: Finding your Identity with Emily Gordon

2019-08-0648:30

24: Avoiding the BURN OUT

2019-06-1211:20

23: Intuitive Eating

2019-06-0618:20

22: Small Victories

2019-05-2207:33

21: Having a Positive Mindset

2019-05-1515:34

20: The Start Over

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19: REST: Why it's important

2019-04-3010:44

18: Keeping Up with Fitness Through Life Changes

2019-04-2315:19

17: The REAL struggle of Breastfeeding

2019-04-0937:33

16: Our Birth Story

2019-04-0255:07

15: Quick Guide to Start Running

2019-03-1218:14

14: 10 Tips to Establishing and Maintaining a Healthy Lifestyle

2019-03-0520:10

13: Competing with Friends

2019-02-2618:37

12: Pregnancy Journey | Part 2

2019-02-1936:31

11: My Pregnancy Journey | Part 1

2019-02-1230:49

10: Establishing a Morning Routine

2019-02-0514:00

9: Making Adult Friends

2019-01-2913:12

8: Your Early Twenties

2019-01-2216:15

00:00

19: REST: Why it's important

#box-pro-ellipsis-176098396773785{-webkit-line-clamp:2;}19: REST: Why it's important

19: REST: Why it's important

Wrenn Tiernan

19: REST: Why it's important