22 - Growth mindset vs. Fixed Mindset

21 - Gym things that make our eyes roll

20 - So... you want to build muscle?

19 - Mixing functional training with building muscle, tracking nutrition and holidays

18 - How to train when time restricted

17 - Muscle maintenance, eating out and evening snacking

16 - Managing your diet around social events

15 - Q&A: Lose fat or gain muscle first, Snacks & Periods

14 - Q&A - Vegan protein, coping with different environments and deloads

13- Dietary management, flexible dieting and meal plans

12 - General Anxiety about life, social situations and gym

11 - Q&A Part 2

10 - Client Q&A Part 1 - Protein, Sleep, Steps, Breakfast

09 - 3 Common Mistakes When Starting Out In The Gym

08 - Steve & Harriet the origin story

07- How To Enjoy Fitness

06 - A History of Physique Coaching

05 - Returning to the gym after lockdown

04 - How to choose the right exercises

03 - Nutrition For Building Muscle