#19- High Performance Healing- Prevent burnout while achieving excellence feat. Sundeep Rakhra
Update: 2024-03-02
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Being a high level performing can take a toll on your life physically, mentally and emotionally. Sundeep has experienced this first hand through the many hats she's worn as a trainer, soccer coach and working in the world of rehabilitation. She shares methods that are crucial to achieve greatness at a sustainable pace without the worry of completely burning out.
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