In this episode, I talk about transitioning to college life at Berkeley, including challenges with self-esteem, social anxiety, and the Summer 100 challenge. I discuss my thoughts about friendships, the pursuit of self-expression, and navigating dating, guided by concepts from various self-improvement and cold approach coaches--also the importance of being true to oneself while exploring new social settings. I talk about the self-amusement, kindness, and the role of appearance in self-confidence.
00:00 Introduction  
01:10  Self-Reflection and Podcast Purpose
04:36  College Life and Healthy Habits
06:09  Friendship and Social Dynamics
09:16  Cold Approaching and Confidence Building
21:10  Physical Appearance and Self-Image
34:46  Social Anxiety and Self-Worth
42:32 Final Thoughts and Reflections


 
https://www.youtube.com/watch?v=LuIoWiZgaK0&ab_channel=CoachKyleRAW 
https://www.youtube.com/watch?v=55LIWFCJQfE&list=PLdnB_qotpXVdGwcQVppDKJNArGT_uQOY1 
https://www.youtube.com/watch?v=vFPv5_9koXY
https://www.youtube.com/watch?v=9orIpqcOeeE