Announcing This Very Moment

Jigme Khyentse Rinpoche on Khangsar Tenpa'i Wangchuk

Francesca Freemantle at Watkins

06 Field of Care Meditation 1: A Caring Moment read by John Makransky

16 Compassion Meditation 1, Supported by Compassionate Presence to Feelings read by John Makransky

21 Tong-len Meditation 2: Deepening and Expanding Compassion read by John Makransky

10 Compassionate Presence to Feelings Meditation read by John Makransky

18 Compassion Meditation 2: Generating a Strong Will of Compassion for Action read by John Makransky

01 Abdominal Breathing read by John Makransky

15 Compassion Meditation 1, Supported by a Field of Care: Turning Our Suffering Feelings into Compassion for Others read by John Makransky

22 A Meditation for Extending Compassion to Those Suffering Injustices and to Those In Opposition read by John Makransky

04 Settling Into Sound read by John Makransky

09 Field of Care Meditation 4: Deepening Receptivity to Love and Compassion read by John Makransky

11 Letting Be of Body, Breath, and Mind Meditation read by John Makransky

08 Field of Care Meditation 3: Yourself as a Loving Presence to Another read by John Makransky

03 Settling Into the Grounded Feeling of the Body read by John Makransky

19 Tong-len Meditation 1, Supported by a Field of Care: Taking Your Own Painful Feelings into Compassion read by John Makransky

05 Walking Meditation read by John Makransky

07 Field of Care Meditation 2: Invoking a Benefactor or a Spiritual Field read by John Makransky

02 Settling Into Body and Breath read by John Makransky