19. Functional Medicine for Homemakers in Business | A Kitchen Table Chat with Lacy Lain | The Functional Medicine Woman
Description
Episode highlights:
What exactly is Functional Medicine?
The importance of continued learning throughout your career (and learning to love learning)
Why it’s necessary to grow a trusted network of other experts in your field
How stress and burnout negatively impact our ability to run our businesses
Why it’s important to take time away from your business and truly rest
Why you need to set boundaries with clients
2 simple actions you can take to start taking better care of yourself
Reset rhythms
Sunlight first thing in the morning
Get more proper sleep
Move your body daily
Set boundaries
Separate work and family time
Click for a full transcript of the show here!
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